The Restful Student

As the amount of responsibilities I have mount and mount over the years, I have found rest to be an essential part of my life as a student. I mean essential in the most serious sense of the word. Without rest, I cannot function. And I don't think you can either. In case it's any help to you, here is how I try to stay rested (try being an important word here).

1. Daily rest is important. At least 7 hours of sleep a day is always my goal. When I don't, I feel it.

Besides sleep though, I also need rest in the daylight hours. Maybe a nap, but not usually. Just a point in the day where I can relax a little bit. These can take a number of forms: sitting down with a cup of coffee, talking to people in the cafe, reclining in the recliner, quiet time with God, walking around campus, facebooking, blogging, etc. What I'm doing isn't important, as long as it relaxes me.

2. Weekly rest is not only important but commanded by God. The whole Sabbath thing. I try to honor it. The key is to not get tripped up by days or times. Do it whenever you can. I usually stop working Fridays at noon and resume Saturday after lunch. During that 24 hr. period, I don't do any work. I'm also flexible though. If something comes up, I might shift the time a little bit.

And most of it's just relaxing: video games, TV, reading, hanging out with friends, whatever. But I also try to have some version of an extended quiet time during this period.

3. Beyond daily and weekly rest, an occassional extended rest is often vital. Luckily for me, as a student, the university takes care of this one for me. I just try to make the most of my holidays.

4. Lastly, I have what I guess you could call "Spirit-led rest." There are certain times that I'm just doing homework or something like that, and my mind will wander off into thinking about something I've been dealing with or thinking about lately. Usually this is just daydreaming, but occassionally I find that God is speaking to me about something or giving me some clarity about something I've been thinking about. At this point I'll stop whatever work I'm doing, if possible, and allow God to speak to me, and then I'll write about it in my journal or on a spare sheet of paper. If it's not possible for me to drop what I'm doing, I'll make some time later in the day to get alone and reflect.

Anywho, that's I how I rest, and thus how I keep my mind awake and productive. I hope it benefits you in some way. Sometimes I feel like we live in a world of sleepwalkers. Let's make sure that our work and routines don't lull us into such a state.